Welcome to Calma Within Counselling
Calma Within Counselling offers online counselling services for individuals and couples. Face to face or online sessions for adolescent VCE group therapy.
Click here to schedule your session.
“Calm mind brings inner strength and self-confidence, so that’s very important for good health.” — Dalai Lama
Gayle Dolgoy
You may be experiencing anxiety, relationship challenges, work or study stress, grief, or the pressures of life transitions.
You don’t have to feel overwhelmed or alone.
At Calma Within Counselling, I provide a safe, supportive space where you can be heard, understood, and guided toward restoring calm and balance in your life.
Using a person-centred approach and evidence-based methods like Gottman Couples Therapy, I help individuals and couples navigate challenges, reconnect, and build resilience.
Together, we can work toward clarity, confidence, and improving your wellbeing, so you can feel supported and empowered to thrive in your life.
01.
Individual counselling provides a safe space to explore your thoughts and feelings while working on personal goals. Together, we focus on strengths, coping strategies, and practical tools to manage challenges such as anxiety, stress, or life transitions, helping you feel calmer, more confident, and empowered on your journey.
02.
Join our small group therapy sessions to connect with others are facing similar struggles. It's an opportunity to share experiences, gain insights, learn skills to manage emotions and stress; and receive support in a compassionate setting.
03.
Using the Gottman method of Couples therapy in sessions strengthen your communication, rebuild trust, and foster a deeper connection within your relationship. Let us guide you towards a more fulfilling partnership.
