Not at all. Many people arrive simply with a sense that something needs to change. You don't have to have the words ready — we can find them together.

We meet by secure video, wherever you feel most comfortable and private. All you need is a quiet space and a stable connection. Many people find the familiarity of home makes it easier to settle.

There's no set number. Some people come for a season, others for longer. We'll move at your pace, and you're always in control of how we continue.

Yes. What you bring is held with care and confidentiality, within the usual professional and legal boundaries, which I'll always be clear with you about.

Completely. You're welcome to begin with a single, gentle conversation and see how it feels. There's no pressure to continue.